Connect with Mother Earth
This easy, guided visualization can benefit any one, of any age, and is excellent for every day energetic clearing and renewing your connection to our great, generous Mother Earth.
Listen to this anytime you wish to tap into the deep nourishment of the earth to feel more clear, grounded, and supported.
So settle in, push play, and…
receive some clearing, nurturing and sweetness
deeply re-root into your connection to Pacha Mama, your original Mother
tap into your innate appreciation for the wonder, beauty, and divine intelligence of our Earth
Scroll down for other ways to tune into Mother Earth
Ways to connect with Mother Earth
Get in touch with the Earth - with your senses
Go outside and put your bare feet on the earth. Maybe it’s grass, or dirt, or leaves, or sand, or large rock. Whatever it is, notice the way it feels - the firmness, the temperature, the texture. Wiggle your toes. Say “Hello Mother Earth.” Feel the direct connection between you and the whole great big beautiful planet. Feel it with your feet. Feel it with your toes. Feel it with your body. Feel that connection travel all the way up your body to your heart. Then breathe into that sweet connection to the earth from your heart space. Breathe it in and up and really feel it. Feel the way it holds you up, and supports you, and cares for and nourishes you. Say “Thank you Mother Earth”, and whatever else is in your heart. Take your time. Be delighted.
Be curious. Get your hands dirty. Touch the ground. Rub the soil between your fingers. Feel its consistency. Notice its smell, temperature, moisture, sandiness. Look under rocks. Pick up stones. Hold them in your hand, and say hello. Notice their colors, composition, texture, temperature. Wonder how old they might be. Touch plants— their flowers, their leaves, their trunks their stems, their roots. Observe their scent, their shape, their position. Observe the landscape in its entirety. Its sounds, its level of diversity, the shape of the land, the animals that come and go. Breath it all in and thank the land for holding this place. Breath and notice, and be connected.
Get in touch with the Earth - with your body
Lay on your back outside on the ground. Get comfortable. Notice the way your entire body is supported and held by the earth. Take some deep breaths and allow yourself to melt away a little. Keep laying there, and allow yourself to notice the feeling of laying on the earth as it slowly turns. Allow yourself to notice the rhythm of the world around. Allow yourself to just be — be a part of that turning and that rhythm. Allow yourself to just be.
Lay on your front side on the earth. Get comfortable. If it feels good lay with your heart and your belly against the ground. Allow your heart and belly and body to be connected and supported and held by the earth. Feel how safely held you are, how loved, and cared for. If you like, whisper the secrets of your heart to Pacha Mama. Tell her your worries. Tell her your sorrows. Empty your heart to her. Maybe even give her your tears. Allow her to hear and hold all your troubles because she loves you, and will willingly hear and hold you and all your parts. Allow her to receive all this to compost and transmute all that your are releasing. And when you have finished, allow her to cradle you in her arms until you feel better, lighter, and clear. Then tell her your hopes, your dreams, the prayers of your heart. Allow your dreams and prayers to be received, and held and nourished by her. Thank her for her unending support and love.
Get in touch with the Earth with with your Heart and Mind
Remember, no matter where you are, you are connected to the earth. Anytime you are feeling in need of some connection, for someone to wipe your tears away, for someone to sweetly hold you in their arms, Pacha Mama Earth is there for you. Anytime you wish, you can put your attention on your grounding cord, your root connection. Release what you wish to release. Receive what is there to support and nourish you. All you need to do is to tune in, and she is there to help.
Thank you for connecting with Mother Earth, and for being connected with me.
Stay tuned for more sweetness from me heading your way soon. For extra ease, add me to your contacts, so you don’t have to dig deep for an email from me.